Lifty · iPhone
The workout app
lifters actually open.
Log every set in seconds, let LiftIQ call your next weight and rest, and watch real strength trends climb — then bring your friends and make it a competition.
LiftIQ
It thinks about the next set, so you do not.
Describe the program you want and get a real routine back — cycling push and pull days, ordered and editable. Then LiftIQ reads your history and suggests exactly what to lift and how long to rest. Take the number or beat it; either way you keep moving up.
- Programs generated from a sentence
- Weight and rest suggestions every set
- Auto-progression toward your target reps
Progress
Watch yourself get stronger.
Volume and estimated one-rep-max trends by muscle and by exercise, with records caught the moment you hit them. Eleven muscle groups each own a colour, and that colour follows the muscle everywhere — its chip, its icon, its trend line.
- Strength and volume trends, week over week
- Automatic PR detection
- Per-muscle breakdowns that read at a glance
Train
Every lift, dialled in.
A full exercise library filtered by muscle group, plus the set structures you actually use — supersets, drop sets, pyramids — and a rest timer that runs in a Live Activity so the app can go back in your pocket.
- Hundreds of exercises, filtered by muscle
- Supersets, drop sets, pyramids, rest timers
- Build your own routines or run a coach’s
Together
Lifting hits different with friends.
Climb weekly leaderboards, run challenges, and go head-to-head. All of it sits beside the logging rather than in front of it, so a normal session never has to pass through the social layer at all.
Your next PR is one tap away.
Free to download, free to start. Log your first workout tonight — bring a friend and make it interesting.